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<p class="MsoNormal"><a
href="https://www.scientificamerican.com/article/how-to-prevent-loneliness-in-a-time-of-social-distancing/?utm_source=newsletter&utm_medium=email&utm_campaign=mind&utm_content=link&utm_term=2020-03-18_featured-this-week&spMailingID=64329662&spUserID=NTM5NzIwOTM2NwS2&spJobID=1842237611&spReportId=MTg0MjIzNzYxMQS2"
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<h1>How to Prevent Loneliness in a Time of Social
Distancing</h1>
<p class="tarticle-subtitle">Here’s advice for preserving
your mental health while avoiding physical proximity</p>
<p class="MsoNormal"
style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;
margin-left:.5in">By <a
href="https://www.scientificamerican.com/author/kasley-killam/"
moz-do-not-send="true"><span itemprop="author"
itemscope="" itemtype="http://schema.org/Person"><span
itemprop="name">Kasley Killam</span></span></a> on
<time itemprop="datePublished" content="March 12, 2020">March
12, 2020</time></p>
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<p>With increasing numbers of people isolated because of
quarantine and social distancing, COVID-19 is not the only
public health threat we should be worried about—loneliness is
one as well.</p>
<p>While scientists are rushing to understand how the
coronavirus works, researchers have long understood the toll
that social isolation and loneliness take on the body. People
who do not feel connected to others are more likely to <a
href="https://psycnet.apa.org/record/2017-14291-001"
target="_blank" moz-do-not-send="true">catch</a> a cold, <a
href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2922929/"
target="_blank" moz-do-not-send="true">experience</a>
depression, <a
href="https://heart.bmj.com/content/102/13/1009"
target="_blank" moz-do-not-send="true">develop</a> heart
disease, have <a href="https://ebn.bmj.com/content/17/2/59"
target="_blank" moz-do-not-send="true">lower</a> cognitive
function and live a <a
href="https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316"
target="_blank" moz-do-not-send="true">shorter</a> life. In
fact, the long-term harm caused by loneliness is <a
href="https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316"
target="_blank" moz-do-not-send="true">similar</a> to
smoking or obesity.</p>
<p>In January, a <a
href="https://www.cigna.com/about-us/newsroom/studies-and-reports/combatting-loneliness/"
target="_blank" moz-do-not-send="true">national survey</a>
found that 79 percent of Gen Zers, 71 percent of millennials
and 50 percent of baby boomers feel lonely. Similarly, the
proportion of people who belong to any kind of community
group, such as a hobby club, sports league or volunteer group,
fell from <a
href="https://www.pewresearch.org/internet/2011/01/18/section-1-the-state-of-groups-and-voluntary-organizations-in-america/"
target="_blank" moz-do-not-send="true">75</a> to <a
href="https://www.pewresearch.org/fact-tank/2019/02/22/americans-with-higher-education-and-income-are-more-likely-to-be-involved-in-community-groups/"
target="_blank" moz-do-not-send="true">57 percent</a> over
the past decade. Even without the coronavirus keeping us
apart, it seems the majority of the population suffers from
poor social health.</p>
<figure class="aside-banner aside-banner__article-bottom
dfp-article-ad">
<p> </p>
<figcaption class="aside-banner__label">Although isolation is
the right response to the coronavirus pandemic, we need the
exact opposite in response to the loneliness epidemic. So
how can you cultivate your social well-being while avoiding
infection?
<p> An obvious answer is the device you are reading this
article on. People often blame technology for the
prevalence of loneliness, pointing out that we spend too
much time scrolling through social media and not enough of
it interacting IRL. Yet recent <a
href="https://www.ncbi.nlm.nih.gov/pubmed/31742462"
target="_blank" moz-do-not-send="true">research</a> by
my colleagues at the Harvard T. H. Chan School of Public
Health paints a more nuanced picture: <em>how</em> you
use such platforms seems to matter more than how <em>much
</em>you do so. We can all benefit from developing digital
habits that support meaningful human
connections—especially now that it may be our only option
until the outbreak calms.</p>
<p>Whether you are quarantined, working remotely or just
being cautious, now is the perfect time to practice using
technology in socially healthy ways. Here are a few
suggestions for how to connect without contact.</p>
<figure class="aside-banner aside-banner__article-bottom
dfp-article-ad">
<p><strong> </strong></p>
<figcaption class="aside-banner__label"><strong>Face-to-face
from afar:</strong> The next best thing to in-person
interaction is video chat, because facial cues, body
language and other nonverbal forms of communication are
important for bonding. When possible, opt for video over
messaging or calling and play around with doing what you
would normally do with others. For example, try having a
digital dinner with someone you met on a dating app, a
virtual happy hour with friends or a remote book club
meeting.
<p><strong>One-minute kindness:</strong> Getting lots of
likes on a social media post may give you a fleeting
hit of dopamine, but receiving a direct message or
e-mail with a genuine compliment or expression of
gratitude is more personal and longer lasting—without
taking much more time. When you find yourself
scrolling through people’s posts, stop and send one of
them a few kind words. After all, we need a little
extra kindness to counter the stress and uncertainty
of the coronavirus.</p>
<p><strong></strong></p>
<aside class="ftprod__lt-module"><strong>Cultivate your
community:</strong> The basis of connection is
having something in common. Whatever your niche
interest is, there is an online community of people
who share your passion and can’t wait to nerd out with
you about it. There are also digital support groups,
such as for new parents or patients with a rare
disease. Use these networks to engage around what
matters most to you.
<figure class="newsletter-promo container">
<p><strong>Deepen or broaden:</strong>
Fundamentally, there are two ways to overcome
loneliness: nurture your existing relationships or
form new ones. Reflect on your current state of
social health and then take one digital action to
deepen it—such as getting in touch with a friend
or family member you haven’t spoken with in a
while—or to broaden it—such as reaching out to
someone you’d like to get to know.</p>
<p><strong>Use a tool:</strong> Increasingly, apps
and social platforms are being designed to help us
optimize our online interactions with loved ones,
including <a href="https://www.ikaria.co/"
target="_blank" moz-do-not-send="true">Ikaria</a>,
<a href="https://cocoon.com/" target="_blank"
moz-do-not-send="true">Cocoon</a>, <a
href="https://www.monaru.io/" target="_blank"
moz-do-not-send="true">Monaru</a> and <a
href="https://squadapp.io/" target="_blank"
moz-do-not-send="true">Squad</a>. If you do well
with structure, these resources may be a useful
option for you. Or you can consider using
conversation prompts, such as <a
href="https://www.tabletopics.com/"
target="_blank" moz-do-not-send="true">TableTopics</a>
or <a href="https://shop.theskindeep.com/"
target="_blank" moz-do-not-send="true">The And</a>,
to spark interesting dialogue during a video call.</p>
<figure class="aside-banner
aside-banner__article-bottom dfp-article-ad"> <figcaption
class="aside-banner__label">The coronavirus
pandemic has reminded us that human connection
can spread illness. But human connection also
promotes wellness. Let’s take this opportunity
to recognize the importance of relationships for
our health and to practice leveraging technology
for social well-being.
<p><em>Read more about the coronavirus outbreak </em><a
href="https://www.scientificamerican.com/tag/The+Coronavirus+Outbreak/"
moz-do-not-send="true"><em><span
style="color:windowtext;text-decoration:none;text-underline:none">here</span></em></a><em>.</em></p>
<p class="MsoNormal"><a
href="https://www.scientificamerican.com/article/how-to-prevent-loneliness-in-a-time-of-social-distancing/?utm_source=newsletter&utm_medium=email&utm_campaign=mind&utm_content=link&utm_term=2020-03-18_featured-this-week&spMailingID=64329662&spUserID=NTM5NzIwOTM2NwS2&spJobID=1842237611&spReportId=MTg0MjIzNzYxMQS2"
moz-do-not-send="true">Rights &
Permissions </a></p>
<section class="article-footnote">
<p><em>Are you a scientist who specializes in
neuroscience, cognitive science, or
psychology? And have you read a recent
peer-reviewed paper that you would like to
write about? Please send suggestions to
Mind Matters editor </em><a
href="http://bit.ly/1q1kTZx"
moz-do-not-send="true"><em><span
style="color:windowtext;text-decoration:
none;text-underline:none">Gareth Cook</span></em></a><em>.
Gareth, a Pulitzer prize-winning
journalist, is the series editor of </em><a
href="http://bit.ly/10DO4l2"
moz-do-not-send="true"><em><span
style="color:windowtext;text-decoration:
none;text-underline:none">Best
American Infographics</span></em></a><em> and
can be reached at garethideas AT gmail.com
or Twitter @garethideas.</em></p>
</section>
<section class="article-author-container">
<h3>ABOUT THE AUTHOR(S)</h3>
<section class="article-author">
<h4 itemprop="name">Kasley Killam <br>
</h4>
<p class="article-authordesc"><a
href="http://kasleykillam.com/"
target="_blank" moz-do-not-send="true">Kasley
Killam</a> is an Master of Public Health
candidate at the Harvard T. H. Chan School
of Public Health and a World Economic
Forum Global Shaper who specializes in
social health and well-being.</p>
</section>
</section>
</figcaption></figure>
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<pre class="moz-signature" cols="72">--
"
The risk of a wrong decision is preferable to the terror of indecision."
― Moshe ben Maimon, Moses Maimonides the Rambam
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston S. Churchill
</pre>
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